wellness for individuals
A wellness retreat provides the opportunity to step away from your daily life, to remove the constant stimulation, and to separate yourself from your normal. It is a chance to reassess and recharge, and a reminder that YOU are the creator of your life.
In these 1:1 mindfulness sessions, Rebecca will work with you to design a home practice that is individualised to your specific needs. You will ultimately learn to replace bad habits with good ones and step confidently into your best life.
Sitting in stillness is a potent medicine for the brain and body. Regular practice of meditation improves mental, physical and emotional health, and enables detachment from difficult thoughts and emotions. Learn meditation techniques and tools to help you practice everyday.
Changing the way you breathe can change your life. Breath work can divert the acute stress response and return the nervous system to its relaxed resting state.
Drop out of your head and into your body. Yoga is the practice of mindfulness through movement. In addition to building strength, flexibility, and balance, yoga leads to increased body awareness and ultimately inner stillness.
Enjoy yoga on the beach over summer, a weekend workshop of relaxing and restorative Yin yoga or a deluxe evening Yoga Soundbath set to the harmonies of the didgeridoo and crystal singing bowls. Here is where you find info on all of our special events and workshops.